Skip to main content

All Stories

Stocking your emergency pantry with healthy, filling foods

In times of uncertainty, one of our first concerns is keeping our families healthy and fed. Gina Wood, specialist with West Virginia University Extension Service’s Family Nutrition Program, says it’s easy to fill your shelves with food that’s both healthy and shelf-stable.

Social distancing doesn’t have to mean social isolation

As people across the nation prepare for social distancing to slow the spread of the novel coronavirus, they may stock up on groceries, fill all of their prescriptions and reschedule doctor’s appointments. What they may not think to do is plan ways to keep from feeling lonely. WVU'S Laurie Theeke offers tips on how to avoid loneliness while practicing social distancing.

Getting the most from your food budget during the coronavirus pandemic

As West Virginians rush to stock their pantries in response to the ongoing public health crisis, it’s more important than ever to keep our food budgets in mind. Gina Wood, specialist with West Virginia University Extension Service’s Family Nutrition Program, offers several strategies to fill your shelves while staying within your budget.

Compassion meditation may ease anxieties related to coronavirus, says WVU meditation expert

Practicing social distancing is one way to slow the spread of the novel coronavirus, but practicing emotional closeness may help alleviate the anxiety that the coronavirus can provoke. Julie Brefczynski-Lewis, a research assistant professor in the West Virginia University Department of Neuroscience—part of the Rockefeller Neuroscience Institute—said that “switching to compassion mode” may be one way to manage that anxiety.

WVU helps students manage stress, anxiety during coronavirus outbreak

As the outbreak of Coronavirus COVID-19 spreads across the globe, the disruption to daily life and uncertainty can lead to stress and anxiety for many. WVU BeWell services, a satellite office of the Carruth Center for Psychological and Psychiatric Services, is reaching out to West Virginia University students to help provide stress reduction and management support.