Compassion meditation may ease anxieties related to coronavirus, says WVU meditation expert
Practicing social distancing is one way to slow the spread of the novel coronavirus, but practicing emotional closeness may help alleviate the anxiety that the coronavirus can provoke. Julie Brefczynski-Lewis, a research assistant professor in the West Virginia University Department of Neuroscience—part of the Rockefeller Neuroscience Institute—said that “switching to compassion mode” may be one way to manage that anxiety.