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Compassion meditation may ease anxieties related to coronavirus, says WVU meditation expert

Practicing social distancing is one way to slow the spread of the novel coronavirus, but practicing emotional closeness may help alleviate the anxiety that the coronavirus can provoke. Julie Brefczynski-Lewis, a research assistant professor in the West Virginia University Department of Neuroscience—part of the Rockefeller Neuroscience Institute—said that “switching to compassion mode” may be one way to manage that anxiety.

WVU helps students manage stress, anxiety during coronavirus outbreak

As the outbreak of Coronavirus COVID-19 spreads across the globe, the disruption to daily life and uncertainty can lead to stress and anxiety for many. WVU BeWell services, a satellite office of the Carruth Center for Psychological and Psychiatric Services, is reaching out to West Virginia University students to help provide stress reduction and management support.