WVU Extension agents Bruce Loyd and Michael Shamblin say the right gear and safety precautions can lead to a fun and soul-soothing hike. (WVU Photo/Derek Artimez)
Two West Virginia University experts say summer hikers who hit the trails with the right gear, plenty of supplies and awareness of predators will make the most of their time in nature.
Bruce Loyd and Michael Shamblin, WVU Extension agriculture and natural resources agents, encourage hikers to be prepared and stay alert, pay attention to weather conditions, and practice bear safety when backpacking to ensure a positive, safe and restorative hiking experience.
Quotes:
“Conduct your research and map out your trek so you are prepared for what you might encounter. Paper maps are always handy because technology can fail.
“At a minimum, day hikers should have food and water for the anticipated time on the trail, good footwear that is broken in, a change of socks and rain gear. Day hikers should also consider the possibility of having to spend the night on the trail. Consider including a light, whistle, a life straw for water, change of clothes and jacket.
“In addition to these items, longer trek backpackers should have a shelter that will withstand the elements, a sleeping bag rated for the environment, food for the duration of the trip and a water filtration system. With experience, you will learn the things needed to keep you comfortable.” — Bruce Loyd, agriculture and natural resources agent, WVU Extension
“There can be concerns with wildlife. The first step is to be aware of your surroundings and realize you are invading the home of wildlife. Most encounters can be avoided by giving wildlife space and not acting aggressively.
“To avoid attracting bears while overnight camping on the trail, you should utilize a bear bag, which is a bag containing all your food and trash that is hung overnight, high in a tree, out of a bear’s reach and away from your sleeping area.
“Hiking and outdoor education are components of the youth development work we do at WVU Extension. After one of our recent outdoor activities with youth, all the respondents reported in a post-trip survey that hiking improved their mental well-being.
The peace and tranquility of hiking is an excellent time to relax and reboot your thinking. Nature has a way of soothing the soul.” — Michael Shamblin, agriculture and natural resources agent, WVU Extension
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